tag:blogger.com,1999:blog-81581246870959465552024-02-08T02:20:38.659-08:00Great Health From Real FoodI totally believe that great health can be obtained by REAL food. I hope to show you what real food is and how you can incorporate it into your life for better living. Let's open your eyes to REAL healthy and great-tasting food!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-8158124687095946555.post-83442185148102679842009-12-15T11:54:00.000-08:002009-12-15T23:03:19.017-08:00Put Your Oxygen Mask on First!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm3.static.flickr.com/2361/2106690943_b1dd34840b_m_d.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 166px; height: 240px;" src="http://farm3.static.flickr.com/2361/2106690943_b1dd34840b_m_d.jpg" border="0" alt="" /></a><br /><br />Is there an emergency drill? There certainly must be an airplane emergency, if you're having to put your mask on first! No, this is just my reminder that we need to take care of ourselves first before we can help others. You know, put your oxygen mask on first before you help the child next to you. So, from where you stand now, are you doing this? Are you taking care of yourself in the midst of the annual holiday chaos?<br /><br /><span style="font-weight:bold;">Holiday To Dos</span><br /><br />1) Breathe. Take a moment to breathe. There is nothing as simple as taking a long, deep breath, but when was the last time you really took a long deep breath? Most of us run around breathing shallowly and not getting oxygen deep down into our belly. Try it.. you might like it! Start off slow though if you aren't used to it so your lungs can get used to the increased oxygen.<br /><br />2) Get some fresh air and sunlight (if you have some!). If it's cold outside, bundle up and head on out. Enjoy the crispy air.<br /><br />3) Smile. Look at a loved one and smile at him or her. It doesn't matter if we're talking about a significant other, a child, or a pet, or even your worst neighbor or coworker! Positive energy can transfer to others and can only serve to lift you up.<br /><br />4) Get physical. You can take this however way you want - it's about moving your body in a good way. Physical movement and physical touch are things our physical bodies all crave, and setting off endorphins naturally is a great way to feel good throughout the season!<br /><br /><br />Luckily, this holiday season has not been crazy for me at all, but I have realized with all the best intentions in the world, that I have not been able to update my blog every week - as I had originally intended once I switched jobs at the end of November. I am happy to say that I have been taking care of myself more. Eating healthy has not been a problem for me, but relieving stress and getting exercise, fresh air and sunlight have been. So putting my mask on first has been taking care of the physical elements my body has been craving.<br /><br />What ways are you putting your mask on first?Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com1tag:blogger.com,1999:blog-8158124687095946555.post-66048954891872751652009-11-20T22:48:00.000-08:002009-11-21T00:13:20.373-08:00Changes in the Air and Giving Thanks for All of ItThis month, my birth month, has been INSANE with changes, in a good way! Current job as project manager officially ended today. Go me! I liked all the people I worked with, but the job itself wasn't enough for me. I can certainly be the go-to person to get projects done, but it didn't fill me with the passion I exude when I talk about real food. That's why the past weekend at the <a href="http://www.westonaprice.org">Weston A. Price</a> Wise Traditions Conference in Schaumburg, IL, I really felt I was in my element because I was surrounded by people who enjoyed real food as much as I do! <br /><br />Next week is all about Thanksgiving, family, giving thanks, and, of course, food. Real food! But, mostly, the focus on next week is <span style="font-weight:bold;">Gratitude</span>, with a capital G. I am soooooo grateful for everything that has come into my life the past days/weeks/months/years/lifetime: <br /><br />* I am grateful for a job that supported me the past two years while I was able to figure out "what I wanted to do when I grew up". <br /><br />* I am so thankful to find a new job that really fits aligned with my passions and my values. New job starts on November 30th. I will be able to help bunches of people lose weight and become healthier, possibly even avoid becoming diabetic or reduce their medications, by educating them on making smarter, real-food choices. <br /><br />* I am happy that, even though I have had to hear the messages a few times before it all clicked in my head, my awareness about my own health has improved. My drumming teacher exclaimed loudly today, "Is that you??" while looking at a Christmas photo from two years back. I looked at the photo and realized, WOW, I really do look so much healthier now than I had two years ago (and really, even two months ago). My weight hasn't changed much because I still pretty much fit into the same clothes, BUT the puffiness around my face and bloating elsewhere are gone. I don't seem so flabby now, even with the minimal walking/dancing that I do each week. I have been eating real foods now following the 80/20 rule, but it wasn't until I cut out the grains, gluten, and simple sugars completely and starting eating enough high-quality fats that my body started deflating. What a HUGE difference. And, I'm learning to listen to myself and not so much depend on what other people's suggestions on "the ideal diet". I had to figure things out for myself as an individual. I am unique, and so are you!<br /><br />* I am making new connections with people in my community, some of which will be very helpful in my future real-food promoting endeavors.<br /><br />* And, I am soooooo grateful for all the people who came before me on this path to promote real food. For all the farmers who decided enough was enough and are providing organic, free-range, grassfed/pastured products - thank you. For all the food activists, like the Weston A. Price Foundation's Sally Fallon Morell, who get up every day to promote wholesome food and dispel incorrect information to the public - thank you. For all the volunteers who helped organize the Wise Traditions conference and the real food bloggers (you know who you are!) so that more people can become aware of how their food gets to their plate - thank you. I am honored to be able to follow your footsteps, and hope to provide a voice to strengthen those already fighting the good food fight!<br /><br />Now, I can't wait for all the roasting, fermenting, and cooking to begin!!<br /><br />~Erica<br /><br />PS - If you are looking for some really awesome real food recipes to try out, check these out <a href="http://www.westonaprice.org/conferences/2009/recipes.html">from the Wise Traditions' conference</a>. The food there was AMAZING, and I can vouch for the tastiness! Thanks to Amanda Love, <a href="http://www.thebarefootcook.com/">the Barefoot Cook</a>, and Sally Fallon Morell (from her <a href="http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735">Nourishing Traditions</a> cookbook) for providing these recipes.Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com1tag:blogger.com,1999:blog-8158124687095946555.post-8341105156481242232009-11-06T17:58:00.000-08:002009-11-06T18:10:07.688-08:00November: opportunities, conference, and moreLife has been a whirlwind. My blogging activity had died down over the past month or so when things got really hectic at work. But this is where everything changes!<br /><br />I found out about a part-time opportunity, really, more of a paid internship than anything, where I would be able to educate overweight, diabetics, and pre-diabetic people on becoming healthier by eating REAL FOOD. This is SO in line with my goals that I had to consider the opportunity. And without a hitch, I was hired in 15 minutes! <br /><br />So, what this means is: more free time to work on the MS in Holistic Nutrition, work time is spent gaining experience at what I love to do, more free time to practice what I am learning in other wellness centers, AND more time to BLOG.<br /><br />My blog garden (like my real-life garden) is in disarray. Sad, but true. I am hoping to add more creative, structured content regularly to really match what I am learning and to make observations on what I come across in actual clients.<br /><br />This will be fun!<br /><br />First, I have to get through the next two weeks of old work, <a href="http://www.westonaprice.org/conference/index.html">Weston A. Price Foundation's Annual Wise Traditions Conference in Schaumburg, IL</a> next week, and Thanksgiving! If you are planning on attending the conference, give me a buzz and let me know. I would love to meet people in person!<br /><br />Cheers,<br />EricaEricahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-83807183586116980782009-09-13T16:47:00.000-07:002009-09-13T16:56:37.299-07:00Michael Pollan's Article - The Elephant in the Healthcare RoomI had to repost this article from Michael Pollan from the <a href="http://www.nytimes.com/2009/09/10/opinion/10pollan.html?_r=1&scp=2&sq=michael%20pollan&st=cse">New York Times</a>. Thank goodness for people like Michael Pollan. <br /><br /><br /><br />September 10, 2009<br />Op-Ed Contributor<br />Big Food vs. Big Insurance<br />By MICHAEL POLLAN<br />Berkeley, Calif.<br /><br />TO listen to President Obama’s speech on Wednesday night, or to just about anyone else in the health care debate, you would think that the biggest problem with health care in America is the system itself — perverse incentives, inefficiencies, unnecessary tests and procedures, lack of competition, and greed.<br /><br />No one disputes that the $2.3 trillion we devote to the health care industry is often spent unwisely, but the fact that the United States spends twice as much per person as most European countries on health care can be substantially explained, as a study released last month says, by our being fatter. Even the most efficient health care system that the administration could hope to devise would still confront a rising tide of chronic disease linked to diet.<br /><br />That’s why our success in bringing health care costs under control ultimately depends on whether Washington can summon the political will to take on and reform a second, even more powerful industry: the food industry.<br /><br />According to the Centers for Disease Control and Prevention, three-quarters of health care spending now goes to treat “preventable chronic diseases.” Not all of these diseases are linked to diet — there’s smoking, for instance — but many, if not most, of them are.<br /><br />We’re spending $147 billion to treat obesity, $116 billion to treat diabetes, and hundreds of billions more to treat cardiovascular disease and the many types of cancer that have been linked to the so-called Western diet. One recent study estimated that 30 percent of the increase in health care spending over the past 20 years could be attributed to the soaring rate of obesity, a condition that now accounts for nearly a tenth of all spending on health care.<br /><br />The American way of eating has become the elephant in the room in the debate over health care. The president has made a few notable allusions to it, and, by planting her vegetable garden on the South Lawn, Michelle Obama has tried to focus our attention on it. Just last month, Mr. Obama talked about putting a farmers’ market in front of the White House, and building new distribution networks to connect local farmers to public schools so that student lunches might offer more fresh produce and fewer Tater Tots. He’s even floated the idea of taxing soda.<br /><br />But so far, food system reform has not figured in the national conversation about health care reform. And so the government is poised to go on encouraging America’s fast-food diet with its farm policies even as it takes on added responsibilities for covering the medical costs of that diet. To put it more bluntly, the government is putting itself in the uncomfortable position of subsidizing both the costs of treating Type 2 diabetes and the consumption of high-fructose corn syrup.<br /><br />Why the disconnect? Probably because reforming the food system is politically even more difficult than reforming the health care system. At least in the health care battle, the administration can count some powerful corporate interests on its side — like the large segment of the Fortune 500 that has concluded the current system is unsustainable.<br /><br />That is hardly the case when it comes to challenging agribusiness. Cheap food is going to be popular as long as the social and environmental costs of that food are charged to the future. There’s lots of money to be made selling fast food and then treating the diseases that fast food causes. One of the leading products of the American food industry has become patients for the American health care industry.<br /><br />The market for prescription drugs and medical devices to manage Type 2 diabetes, which the Centers for Disease Control estimates will afflict one in three Americans born after 2000, is one of the brighter spots in the American economy. As things stand, the health care industry finds it more profitable to treat chronic diseases than to prevent them. There’s more money in amputating the limbs of diabetics than in counseling them on diet and exercise.<br /><br />As for the insurers, you would think preventing chronic diseases would be good business, but, at least under the current rules, it’s much better business simply to keep patients at risk for chronic disease out of your pool of customers, whether through lifetime caps on coverage or rules against pre-existing conditions or by figuring out ways to toss patients overboard when they become ill.<br /><br />But these rules may well be about to change — and, when it comes to reforming the American diet and food system, that step alone could be a game changer. Even under the weaker versions of health care reform now on offer, health insurers would be required to take everyone at the same rates, provide a standard level of coverage and keep people on their rolls regardless of their health. Terms like “pre-existing conditions” and “underwriting” would vanish from the health insurance rulebook — and, when they do, the relationship between the health insurance industry and the food industry will undergo a sea change.<br /><br />The moment these new rules take effect, health insurance companies will promptly discover they have a powerful interest in reducing rates of obesity and chronic diseases linked to diet. A patient with Type 2 diabetes incurs additional health care costs of more than $6,600 a year; over a lifetime, that can come to more than $400,000. Insurers will quickly figure out that every case of Type 2 diabetes they can prevent adds $400,000 to their bottom line. Suddenly, every can of soda or Happy Meal or chicken nugget on a school lunch menu will look like a threat to future profits.<br /><br />When health insurers can no longer evade much of the cost of treating the collateral damage of the American diet, the movement to reform the food system — everything from farm policy to food marketing and school lunches — will acquire a powerful and wealthy ally, something it hasn’t really ever had before.<br /><br />AGRIBUSINESS dominates the agriculture committees of Congress, and has swatted away most efforts at reform. But what happens when the health insurance industry realizes that our system of farm subsidies makes junk food cheap, and fresh produce dear, and thus contributes to obesity and Type 2 diabetes? It will promptly get involved in the fight over the farm bill — which is to say, the industry will begin buying seats on those agriculture committees and demanding that the next bill be written with the interests of the public health more firmly in mind.<br /><br />In the same way much of the health insurance industry threw its weight behind the campaign against smoking, we can expect it to support, and perhaps even help pay for, public education efforts like New York City’s bold new ad campaign against drinking soda. At the moment, a federal campaign to discourage the consumption of sweetened soft drinks is a political nonstarter, but few things could do more to slow the rise of Type 2 diabetes among adolescents than to reduce their soda consumption, which represents 15 percent of their caloric intake.<br /><br />That’s why it’s easy to imagine the industry throwing its weight behind a soda tax. School lunch reform would become its cause, too, and in time the industry would come to see that the development of regional food systems, which make fresh produce more available and reduce dependence on heavily processed food from far away, could help prevent chronic disease and reduce their costs.<br /><br />Recently a team of designers from M.I.T. and Columbia was asked by the foundation of the insurer UnitedHealthcare to develop an innovative systems approach to tackling childhood obesity in America. Their conclusion surprised the designers as much as their sponsor: they determined that promoting the concept of a “foodshed” — a diversified, regional food economy — could be the key to improving the American diet.<br /><br />All of which suggests that passing a health care reform bill, no matter how ambitious, is only the first step in solving our health care crisis. To keep from bankrupting ourselves, we will then have to get to work on improving our health — which means going to work on the American way of eating.<br /><br />But even if we get a health care bill that does little more than require insurers to cover everyone on the same basis, it could put us on that course.<br />For it will force the industry, and the government, to take a good hard look at the elephant in the room and galvanize a movement to slim it down.<br /><br /><br />Michael Pollan, a contributing writer for The Times Magazine and a professor of journalism at the University of California, Berkeley, is the author of “In Defense of Food: An Eater’s Manifesto.Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-88048341367698927272009-08-31T21:17:00.000-07:002009-08-31T21:28:12.796-07:00Goodbye AugustI cannot believe I have let the entire month of August go by without one blog entry. OK, I'll fit one in just for today! It has been one crazy month, with my finishing my first full term of my core curriculum just last week. I will be glad for the summer haze to be over soon, even as temperatures still go sky-high at night these days.<br /><br />Moving on to my weight management class (ugh!) and digestion class (yay!), starting next month. So, two more weeks of vacation before next term starts. I promise to write more once I'm in the groove again (at least within the next few weeks!). I have learned a tremendous amount lately on insulin resistance and systemic hormone imbalances and inflammation. <br /><br />More later,<br />EricaEricahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-87480318231183851912009-07-31T07:57:00.000-07:002009-07-31T08:34:09.417-07:00Eggplants, My Favorite Veggie<div align="left">I love eggplants - I adore them. Eggplants, also known as aubergines, can be an acquired taste, especially if you did not grow up eating it. They come in different sizes, but mostly are purple (there are some white ones too). One of my favorite recipes (below) is one I grew up eating regularly. My siblings hated it, but I was always excited to eat it.. must have been the fair share of butter! As an adult, I love baba ganoush (a Middle Eastern dip), moussaka (a Greek stuffed eggplant), eggplant parmesan, grilled eggplant chips, etc. If it has eggplant in it, I'm there!</div><div align="center"><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 160px; CURSOR: hand" border="0" alt="" src="http://farm3.static.flickr.com/2107/1677984054_c8456bea6d_m_d.jpg" /><br /><p align="center"><span style="font-size:78%;">(photo credit: </span><a href="http://www.flickr.com/photos/themarmot/"><span style="font-size:78%;">The Marmot</span></a><span style="font-size:78%;">)</span><br /><br /></p><br /><br /><br /><div align="left">Nutritionally, eggplants are not heavy hitters, but they are valuable! They are low in calories, some fiber, no fat, and are a rich source of manganese. They are a great way to round out a meal.</div><div align="left"> </div><div align="left"> </div><div align="left"><BR><strong>Japanese Eggplant Stirfry</strong></div><div align="left"> </div><div align="left">A very simple recipe.. you can use Japanese eggplants (which are narrow and dark purple) or Italian, or Chinese. I think most other kinds would work, just eyeball quantities to match the amount you need. They do shrink down a bit when cooked.</div><div align="left"> </div><BR><div align="left">Ingredients:</div><div align="left">Eggplant, peeled & cut into bite-sized chunks</div><div align="left">Sea salt & pepper</div><div align="left">Butter - from grassfed, pastured cows or organic preferably</div><div align="left"> </div><BR><div align="left">In a large saucepan, place cut-up eggplant and enough water to cover the bottom of the pan. On medium-low heat, cover with a lid and steam them for about 15 minutes. Check the water level mid-way so that they don't burn! They should be fairly soft at this point and all of the water gone. Add a chunk of butter (or two!) to the mix. Salt & pepper to taste. Enjoy!</div><div align="left"> </div><div align="left"><BR>Thanks to Diane from <a href="http://www.thewholegang.org/2009/07/friday-foodie-fix-eggplant/">The WHOLE Gang</a> for inspiring me to post this recipe for her Friday Foodie collection!</div><div align="left"> </div>Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com1tag:blogger.com,1999:blog-8158124687095946555.post-169463340362749162009-07-30T08:11:00.000-07:002009-07-30T08:58:10.382-07:00Don't let HR 2749 Pass! Contact your Legislators Today!!HR 2749, also known as the Food Safety Enhancement Act, did not pass earlier this week, and it could potentially be up for vote again today. We need to prevent this from happening for all the local, artisanal, family farmers out there. HR 2749 will impose extreme hardship on the people we need most in our food system by forcing them to pay high fees and provide extensive paperwork, all to do business.<br /><br />There are three ways to contact your representatives:<br /><br />1) Send an email through the Oppose HR 2749 petition on <a href="http://bit.ly/Oppose_HR2749">http://bit.ly/Oppose_HR2749</a><br />2) Got to "My Elected Officials" at <a href="http://www.house.gov/">http://www.house.gov</a> and enter your zip code in the box on the upper left hand corner to find your legislators. Call and/or send a fax.<br />3) Call the Capitol Switchboard at 202-224-3121 and asked to be connected to your Representative's office.<br /><br />Get involved with your food!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-26600535794851423842009-07-25T14:23:00.000-07:002009-07-25T14:44:44.571-07:00Summer Update - Experiments Galore!Hi folks,<br /><br />Long time, no see! Needless to say, things have been busy this summer. I have been to at least 10 big events since July 4th, and I have one more Disney symphony concert to attend next Wednesday before the month is up. I am getting as much studying done as I possibly can, so as you can see I have been slacking from my "one post a week" schedule! Physiology course has been checked done, now on to Community Nutrition.<br /><br />This is the first somewhat free Saturday I have had in ages. I am experimenting with fake rotisserie chicken in the crockpot. I am re-activating my new water kefir grains I just got as a gift from my fabulous hubby in a sugar-water-apple juice-banana mixture. So, watch out for kefir apple soda in the near future! Bellydance practice and drumming practice may be in store for me as well.. or maybe a nap? Who knows what else will be accomplished in the rest of the day!<br /><br />I have also been experimenting (life is an experiment, isn't it?) with <a href="http://www.fast-5.com">Fast 5 </a>to see if I lose any stubborn weight. It is similar to the <a href="http://www.warriordiet.com">Warrior Diet</a>, where one only eats during a 5-hour window of time. The premise behind this method is to allow your body to rest between heavy digestion and to allow your hormones (specifically insulin and leptin) to balance out. Several weeks into it, I have to say it does seem helpful, but the quality and quantity of one's nutrition certainly still reigns supreme. I must say though that looking at the body holistically still gives the best indicators of good health and well-being. The interaction of hormones is definitely something on my radar for studying.<br /><br />In terms of eating, I have had a few slip-up days in not following the ideal pro-thyroid diet (according to my enzyme therapist), but I also have had some incredible yummy summer days of good-quality pastured meat/poultry and lots of salads and greens. I really enjoy the hunter-gatherer diet the most - I think it leaves me the most satisfied and emotionally balanced. But, the experimentation continues!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-5814297739221277642009-07-09T08:19:00.000-07:002009-07-09T08:34:45.911-07:00Top 12 Food Additives to AvoidI'm very happily subscribed to the <a href="http://www.organicconsumers.org/">Organic Consumer Association</a>'s regular email blast, which alerted me to this article on <a href="http://www.healthnews.com/nutrition-diet/healthnews-dozen-top-12-food-additives-remove-from-your-diet-3374.html">HealthNews</a>. So, here's the list of the top 12 food additives. The whole point of this is to make you aware of what you are eating! <strong><span style="color:#000099;">Read labels!!</span></strong> And, raise an eyebrow to labels that contain the word "spices" (which basically tells you there is a food additive in there that they don't have to tell you what it actually is). Let's keep it real, folks!<br /><br />1. <strong>Sodium nitrite</strong> (and <strong>sodium nitrate</strong>)<br />2. <strong>BHA & BHT</strong><br />3. <strong>Propyl gallate</strong><br />4. Monosodium glutamate aka <strong>MSG</strong> aka neurotoxin!<br />5. <strong>Trans fat</strong><br />6. <strong>Aspartame</strong> - if you absolutely need sugar, stick to the real stuff<br />7. <strong>Acesulfame-K</strong><br />8. <strong>Food colorings</strong><br />9. <strong>Olestra</strong><br />10. <strong>Potassium</strong> <strong>bromate</strong><br />11. <strong>White</strong> <strong>sugar</strong> -- other options are <span style="color:#006600;">maple syrup, rapadura, stevia, & honey</span><br />12. <strong>Sodium</strong> <strong>chloride</strong> - commercial salt can have dextrose added to it, stick to <span style="color:#006600;">unrefined sea salt</span>Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com2tag:blogger.com,1999:blog-8158124687095946555.post-78901191978370380512009-06-28T21:57:00.000-07:002009-06-28T22:36:59.457-07:00Long Time,No See AND Endocrine IssuesSorry, long time no see! It's not that I haven't been online. I have been, but I'm trying to figure out what direction I am heading in, blogwise. Real food is a high priority, but so is dealing with thyroid and other endocrine issues (particularly mine!). I just attended a seminar by Dr. Jack Tips on the Neuroendocrine Solution, where I received a fantastic lesson on the absolute importance of the proper functionality of the endocrine system, with all of its glands and subsequently created hormones. He mentioned how our bodies are confused because of all of the toxic environment we live in, including electromagnetic pollution, chemicals, and junk food. He discussed supplemental protocols for dealing with endocrine issues, but did <span style="font-style: italic;">not </span>discuss the importance of <span style="font-weight: bold;">real food</span>! Inconceivable!!<br /><br />OK, maybe there isn't a particular food that specifically supports the pituitary gland. But, does one think that frankencrap food would? I think not!<br /><br />This is a topic I definitely need to explore further. More to come as ideas are being formulated!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-9126148095518299892009-06-10T14:49:00.000-07:002009-06-10T14:59:22.413-07:00Bruce Bond, DC, and DetoxificationI attended a Standard Process seminar for Dr. Bruce Bond at LAX this past Saturday for free (Thanks Kay!)! It was definitely worth it.. learning about different biological processes in the body, such as phase 1 and phase 2 liver detoxification, and different herbal and supplemental protocols (SP of course) that can be used to help detox or to help rebuild the body. More details on these later. My point for today is this.. Dr. Bond emphasized a quote that I will never forget:<br /><br /><div align="center"><strong><span style="color:#000099;">Every bite you eat is an act of nourishment or an act of suicide.</span></strong></div><br />How will your next bites be???Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-77076295007498158892009-05-22T22:27:00.000-07:002009-05-22T22:59:24.586-07:00The Good, the Bad, and the SoySoy used to be my favorite thing to eat. I used to eat lots of soy sauce, tofu, tempeh, edamame, natto (with MSG and junk in the sauce), soy protein, soy bars, etc. Until I found out one of the main reasons why I had so many health problems was due in part to soy. Oh joy. I've stopped eating it now for three years, and I still react to even small amounts of soy (like the amount you find in chocolate - yes, chocolate bars do have soy in them!). It sucks, but you know what, I got over it (and almost all Asian food). I'd rather be healthy.<br /><br />Now, I find out that soy inhibits the thyroid (my latest shiny object), mimics estrogen (which is bad for an estrogen dominant person - female or possibly male!), and can cause allergic reactions in many (unsuspecting) people. Not fun for anyone.<br /><br />I don't eat it. I don't recommend it to anyone, except in a few fermented products that are to be eaten every once in a blue moon. And, that's a blue moon, mister!<br /><br />Now, research has come up indicating that <span style="color: rgb(255, 0, 0);">soy products</span><span style="color: rgb(255, 0, 0);"> (conventionally processed soymilk, soy protein isolate, soy "cheeze", textured vegetable protein, meatless burgers, meatless chicken, etc.) </span><span style="color: rgb(255, 0, 0);">are processed using <span style="color: rgb(153, 0, 0);">hexane, a chemical solvent AND a </span><span style="font-style: italic; font-weight: bold; color: rgb(153, 0, 0);">neurotoxin</span></span><span style="color: rgb(255, 0, 0);">.</span> How companies can get away with using this process and still call a food "natural" is beyond me.<br /><br />So, here's a video summarizing the results of a recent study. If you eat soy and plan on continuing to eat it, maybe this study will give you some thoughts about what soy sources you do end up eating.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NZOKa7CQb8g&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/NZOKa7CQb8g&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Also, if you want to read an article from the Cornucopia Institute about questionable nature of "organic" soy coming from China (and some of the American products using the questionable soy), take a look at this <a href="http://www.cornucopia.org/2009/05/new-report-many-organic-soy-food-brands-importing-beans-from-china/">webpage</a>. The CI also has an <a href="http://www.cornucopia.org/soysurvey/">organic soy scorecard</a> so you can see which companies have the healthiest soy sources. This all brings me back to the point that your health depends on where your food comes from!<br /><br />Thoughts? Do you eat soy?Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-5142142170657054602009-05-20T13:04:00.000-07:002009-05-20T21:35:32.132-07:00Love and Water Can Heal the Earth<div>Water is a unique substance and acts like no other. It can be hard enough to break wood and soft enough to flow around obstacles in a river. You may think that all water is alike: a water molecule is a water molecule is a H2O molecule, etc. But in fact, studies have shown that water can be different structurally. <a href="http://www.masaru-emoto.net/english/e_ome_home.html">Dr. Masaru Emoto</a> and many other scientists, as portrayed in the movie Water - the Great Mystery, have shown that the energy in structured water can make a huge impact on how that water affects other living things. Positive energy, like that of love and gratitude, can create beautiful structures in water, whereas negative energy... not so pretty or neat. If water can be affected by energy so distinctly(and we humans are at least 75-80% water), how do you think our bodies will react?? If we inject love energy into water and share that water with the world, where do you think we could be?<br /><br />I was blessed to have an opportunity to see <a href="http://www.drlenhorowitz.com/index.htm">Dr. Leonard Horowitz</a> speak live last night. He spoke at D'Marie's <a href="http://www.meetup.com/LIGHT-Bearers-Irvine">LIGHT Bearers of the World</a> Irvine event. He had an incredibly positive and loving energy for all participants, and boy, were we a captive audience! He is an author of many books including: Walk on Water, DNA: Pirates of the Sacred Spiral, Healing Codes for the Biological Apocalypse, and many more. His passionate speech last night was about the sacred geometry of love and bringing people back in harmony with love by coming together at his event, <a href="http://www.liveh2o.org/">Live H2O</a>, happening on June 21st (also Summer Solstice). This will bring people together in unity, both in person at many worldwide locations near large bodies of water and virtually. His belief is that if we focus on love, faith, and healing, we can change the world, and if we focus the healing on our waters, we can bring forth a healing so powerful our world can only benefit.<br /><br />Why is this so important? Because we can no longer afford not to listen! Being holistic, I believe a good chunk of our well-being on this beautiful blue and green planet is due in part to the well-being of our Mother Earth. As we continue to introduce more chemicals into our agriculture and industry/manufacturing, we continue the degradation of our planet. The sicker our planet becomes, the worse our health will become as well. As far as I know, this is the only planet we can live on!<br /><br />Please watch this 10-minute video on the Live H2O event and if you can, participate in a location near you:<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ffVvYT-_kxY&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"><param name="allowFullScreen" value="true"><br /><embed src="http://www.youtube.com/v/ffVvYT-_kxY&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></div><br /><div> </div><br /><div>So, are you drinking enough water every day? Did you bless it before you drink it? Dr. Horowitz said if you send love to your water right before you drink it, it'll do your body good. I'm giving this a shot, because it certainly wouldn't hurt. So far, my water experience has been excellent today! Positive intentions will lead to positive actions and reactions. It's another way to bring more love into the world!<br /></div>Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-33333761149363538082009-05-18T13:08:00.000-07:002009-05-18T13:28:35.974-07:00Kefir, Kombucha, Yogurt, Sourdough Swap by Nourished Kitchen<center><img alt="Swap Cultures and Starters" src="http://nourishedkitchen.com/wp-content/uploads/2009/05/150x150exchange.jpg" mce_src="http://nourishedkitchen.com/wp-content/uploads/2009/05/150x150exchange.jpg"></img></center><p><br /><br />Jenny with <a href="http://nourishedkitchen.com/">Nourished Kitchen</a> has put together an <a href="http://nourishedkitchen.com/exchange/">online community swap </a>for kefir grains, kombucha scobies, sourdough starters, and similar items. If you have ever wondered where to get started in finding one of these items, this would be a good place to check! The only thing you would need to pay is the shipping.<br /><br />And, if you are inclined to stay local, check out <a href="http://www.craigslist.org/">craigslist.org </a>and <a href="http://www.freecycle.org/">freecycle</a> first. If you can find your item locally (some people have all the luck!), you will probably have to pay something for the item and some gas, but probably not much! I have yet to find my kombucha scoby... I'm laaaazzzyyy... but it is coming soon!</p><p>And, if you don't know what the heck I'm talking about, <a href="http://www.google.com/">google</a> kefir and kombucha! You might be surprised at what you learn!<br /></p>Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com4tag:blogger.com,1999:blog-8158124687095946555.post-37146166906560080002009-05-16T23:48:00.000-07:002009-05-16T23:50:28.841-07:00What's the big deal about thyroids??OH, it's a BIG DEAL!! The thyroid is comparatively a small piece of the body puzzle.. a small two-bunny-ears-shaped gland in your neck. Some say it looks like a butterfly, but I think it looks more like two bunny ears (depending on which picture you look at)! It is a gland that is part of the endocrine system, one of the many systems that runs your body and keeps you healthy. The endocrine system is composed of organs that release hormones into your body. These hormones do all kinds of stuff: regulate temperature, release blood sugar into your system when you're hungry, maintain salt levels in the body, fight or flight, etc. The thyroid's sole purpose is to produce thyroid hormone. <span style="font-style: italic;">This thyroid hormone regulates the whole body's overall metabolism. </span>That is why it is SO important...if the body is not running efficiently and metabolizing properly, organs and systems start to malfunction. Read here if you are interesting in hearing about <a href="http://thyroid.about.com/od/oprahsthyroidproblem/Oprah_Winfreys_Thyroid_Condition_Background_Information_Articles.htm">how Oprah has been handling her thyroid (and weight) issues</a>.<br /><br />The human body is an utterly amazing, multi-tasking machine. On a black-box view, you eat, breathe, drink and poop. But, seeing things on the inside, all these different systems (endocrine, cardiovascular, immune, nervous, muscular, respiratory, reproductive, digestive, etc.) work harmoniously together to keep you alive and well. Talk about a miracle!<br /><br />But, sometimes, things don't work out the way they are supposed to. For example, me! I was a little stunned by the hypothyroid news when I found out almost two weeks ago. It was a surprise because the last thyroid test I took indicated I had a normal thyroid (haha). But, when I started looking at the symptoms of low thyroid function as well as considering my previous health problems (fatigue, weight gain or inability to lose weight, fluid retention, depression, etc.), all the pieces of the puzzles were starting to come together. <a href="http://thyroid.about.com"></a> I've been taking a thyroid glandular, as well as pregnenlone and progesterone (also hormones) and digestive enzymes now for a week. My energy level has increased tremendously, and I have lost some weight. Yay! The other extreme of imbalance would be hyperthyroidism, where the thyroid is overproducing thyroid hormones. A great website with information about all issues thyroid related is at <a href="http://thyroid.about.com/">About.com</a>,<br />and <a href="http://www.stopthethyroidmadness.com/">Stopthethyroidmadness.com</a> is great for anyone concerned with hypothyroidism.<br /><br />More on my pro-thyroid diet coming soon...Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com1tag:blogger.com,1999:blog-8158124687095946555.post-85497876343947378642009-05-13T18:44:00.000-07:002009-05-13T20:03:15.943-07:00The Future of FoodIf you haven't watched this yet, take a look. It's a great introduction into Monsanto and the genetically modified foods that show up in our stores and on our dinner tables. Some of this movie (like the scientific parts!) is a little dry, but it will give you a very good idea of how biotechnology has created unnatural combinations in foods. Where your food comes from matters! Grab a seat and a cup of tea before you start this one up!<br /><br /><br /><object width="512" height="296"><param name="movie" value="http://www.hulu.com/embed/cMzvfJo5t_uBnghXU4JgkQ"><param name="allowFullScreen" value="true"><embed src="http://www.hulu.com/embed/cMzvfJo5t_uBnghXU4JgkQ" type="application/x-shockwave-flash" allowfullscreen="true" width="512" height="296"></embed></object><br /><br />Any feedback? Thoughts? Do you even have time to watch it??? =)<br /><br />For more information, you can go to The Future of Food's official <a href="http://www.thefutureoffood.com/">website</a>Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com2tag:blogger.com,1999:blog-8158124687095946555.post-2336099233716976972009-05-10T20:43:00.000-07:002009-05-10T20:49:55.401-07:00Sugar Here, Sugar There, Sugar Everywhere!Someone pointed me to this website: <a href="http://www.sugarstacks.com">www.sugarstacks.com</a>. I find it amusing, but then again, I don't normally eat food that is shown on that website. However, some foods are naturally sweet -- whole fruits should not be shunned! For those of you who eat out.. this might be a huge eye-opener! It is the processed foods where we have to careful of refined sugars, manufactured fats, and commercial salt.Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com2tag:blogger.com,1999:blog-8158124687095946555.post-63970088649094172132009-05-10T20:04:00.000-07:002009-05-10T20:28:10.126-07:00My Pro-Thyroid Menu Plan for This WeekI've been stuck this weekend working on work, so I have not been able to write more on the thyroid situation. However, I wanted to post my menu plan for this week so you can have an idea of what I can eat. Believe me, when I first heard what I can and can't eat, I was overwhelmed!<br /><br />Today (Sunday - Happy Mother's Day!):<br />D - Fake rotisserie chicken with leftover beet salad and zucchini sauteed in coconut, half an orange<br />Dessert - homemade org. additive-free coconut milk strawberry ice cream!<br /><br />Monday:<br />D - chicken salad with leftover chicken, org. lettuce, org. tomatoes, org. avocados.. you get the point! Plus, an org. orange.<br /><br /><br />Tuesday:<br />D - org. grassfed burgers with natural ketchup, whole grain mustard, and raw cheese and sauteed org. swiss chard in bacon fat. Plus, you got it, another org. orange.<br /><br />Wednesday:<br />D - org. grassfed steaks with zucchini stir-fry (in coconut oil) and butternut squash soup. More orange! If I'm sick of oranges, I might have some homegrown strawberries.<br /><br />Thursday:<br />D - Leftover steak and egg scramble with surprise veggies using coconut oil. Cherries for dessert!<br /><br />Friday:<br />D - Veggie surprise like they serve at <a href="http://www.rutabegorz.com/house_favorites">Rutabegorz</a> with brown rice, veggie mix, and salsa. I will add raw cheese and chicken on top. Hold the sunflower seeds! Orange, orange, orange!<br /><br /> More on pro-thyroid diet coming soon... ~EEricahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com6tag:blogger.com,1999:blog-8158124687095946555.post-35648441629336736042009-05-07T07:52:00.001-07:002009-05-07T08:42:39.762-07:00What is Real Food for YOU??My definition of <strong>real food</strong> is changing. Hopefully, from good to great!<br /><br />For the past few years, I was eating a mostly paleo/primal diet: food hunter-gathers ate waaaay back when. That would include meats, poultry, fish, nuts, berries, and greens. Somewhere mid-way, I started focusing on organic, grassfed animal protein and fat sources (to avoid the estrogenic effects of pesticides and herbicides in the conventional animal feed plus antibiotics routinely given to "healthy," conventionally-grown animals), coconut oil (antibacterial, antimicrobial, antifungal goodness in a jar!), and organic vegetables. You can say my diet is pretty extreme so far, right? At least compared to the average SAD (Standard American Diet) eater, it is!<br /><br />Well, I found out recently that I may not be eating right... for me. I believe healing foods are customized to the person. What works for me may not work for you. This is that little lovely concept called <strong>Biochemical Individuality</strong> (one of my upcoming courses for my masters!). What I have been trying to do for some time is follow what works for alot of other people. And unfortunately, it may not be working so well for me. With my fairly clean diet, I found out that I have some serious dietary changes to make.<br /><br />I took a special 24-hour urine test last week. I hate doing these kinds of tests, especially since you get locked down at home! But, I did it anyways because 1) I was curious to see what was involved in the process and 2) I wanted to understand why I was so tired all the time (4 or 5 hour naps is <strong>not</strong> normal!). I found this test through <a href="http://www.litalee.com/">Lita Lee</a> - a wonderful human being AND enzyme therapist/chemist. When a health practitioner tells you to visualize good health and use the Law of Attraction, you have to believe in that person! She and I are in sync!<br /><br />The results are in, and my body is really out of balance (no duh). On Monday, I found out that I am deficient in electrolytes, my body fights for every little bit of calcium that I eat, and my thyroid is seriously underactive (among other things). And, an underactive thyroid explains ALOT of my health issues. And, this is all with my gluten-free, mostly casein-free, soy-free, and mostly sugar-free diet.<br /><br />So, for the next two months, I will be eating a pro-thyroid diet, which will take me away from my low-carb hunter-gatherer diet. Some foods that I thought were healing apparently are not healing for me. I will go over the details of my diet in the next few blog entries. I plan on getting retested at the end of a month or two, after being placed on some enzymes and eating my healing foods. So, this is a great experiment for me!<br /><br />My questions to you are:<br />1) Are you eating real food? If not, why not?<br />2) Are you eating foods that help you maintain fantastic health? If "no", can you figure out what foods are healing and what foods aren't?<br /><br />Sometimes all it takes is a food log where you write down what you eat and how you react. Sometimes, like in my case, it takes a little help from someone else to figure it out.<br /><br />My belief is that eating real food does heal the body. And, if you aren't healed (like me), you may not be eating the right foods!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com4tag:blogger.com,1999:blog-8158124687095946555.post-36798417773592310882009-04-26T20:29:00.000-07:002009-04-26T21:06:31.086-07:00Aaack! On the Journey to Speaking Nutrition & EFTOK, I'm stalling... but who likes public speaking?? I certainly don't, at least not yet! My wonderful friend D'Marie is starting up a public speaking class for spiritually minded folks, like me, and I have been part of her class for the past few months. Me, the quiet mouse, who dreads public speaking! I chose to participate in her program because I feel my lifepath is leading me in the direction of speaking out to families, students, and health-minded folks. My heart races every time I've had to speak, which is once every single meeting for 3 minutes on a topic I don't know until the minute before I have to speak! Aaack is right! =P<br /><br />I have to admit, my public speaking skills have definitely improved over the past few weeks. I can now speak outwardly, look at and connect with my audience one person at a time, change the tone of my voice, add emphasis, etc. It is a HUGE improvement than before. But, I still have anxiety attacks before each meeting all the way up to the point where I stand and pick my topic!<br /><br />Well, I have a 10 minute impromptu quarterly assessment speech with the topic of my choice to present on Tuesday. So, the past two weeks I have been feeling rather stressed out, in fact, stressed out enough to be physically ill and incapable of doing anything else, including finishing my remaining project and final exam for the first phase of my masters. Ugh.<br /><br />So, after spending this entire weekend (and last week and part of the week before) stressing and having stomach flip-flops from the mere thought of the talk, I finally pulled out my dusty EFT manual. EFT as in Emotional Freedom Technique, an amazing method anyone can use to release himself/herself from emotional issues/phobias/self-sabotage/negative emotions/etc. You can find more information about EFT at this <a href="http://www.emofree.com">official website</a>. It's been two years since I read up on EFT -- initially I looked into it for my fear of swimming (a topic for another time LOL!). Now, I'm realizing that EFT can be used for alot of things -- including emotional issues around food and public speaking about nutrition!<br /><br />The process is really easy to do.. it involves physically tapping different parts of your body in a particular order. The process may be more complicated than that, but I haven't dealt with anything "beyond the basics." So far, it feels like it's working. After a few session of self-inflicted basic EFT, my stomach does feel better now. I don't feel so anxious or ill! Yay! Let's hope this keeps up for the next two days! =) =)<br /><br />Of course I'm talking about nutrition. In fact my topic is "Incorporating healing foods into your life". Perhaps I will blog about it later!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-70950104545335811092009-04-22T07:51:00.001-07:002009-04-23T11:13:31.352-07:00Happy Earth Day!<a href="http://farm3.static.flickr.com/2084/2222523486_5e1894e314_m_d.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://farm3.static.flickr.com/2084/2222523486_5e1894e314_m_d.jpg" border="0" /></a><br /><div></div><br /><div>Wishing you all a Happy Earth Day. I just saw this quote in someone's signature: </div><br /><div></div><br /><div><strong><span style="font-size:180%;">Live simply so that others may simply live.</span></strong></div><br /><div></div><br /><div>It is so profound, and yet so simple. Can we all be in agreement that we can all take one step closer to Mother Nature? We can all use a little less water, a little less soap, fewer chemicals, fewer additives, and more real food!</div><div></div><div></div><div>In addition, I found this deal for <a href="http://www.reynoldsrecycled.com/print-rebate.html">Reynold's recycled aluminum foil</a>. Check it out for a free roll!</div><br /><div>Happy Earth Day!! Enjoy!</div><div></div><div>~Erica</div><div></div><br /><span style="font-size:78%;">Image courtesy of </span><a href="http://www.flickr.com/photos/wwworks/"><span style="font-size:78%;">woodeywonderworks</span></a><br /><div></div>Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0tag:blogger.com,1999:blog-8158124687095946555.post-15531538227725401632009-04-17T18:35:00.000-07:002009-04-17T22:44:15.723-07:00Primal/Paleo Avocado Ice Cream (Dairy-free!)<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm4.static.flickr.com/3035/3284586869_b0c6edc91a_m_d.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 180px;" src="http://farm4.static.flickr.com/3035/3284586869_b0c6edc91a_m_d.jpg" alt="" border="0" /></a><span style="font-size:78%;">Photo courtesy of <a href="http://www.flickr.com/photos/joyosity/">joyosity</a></span><br /></div><br />Remember those ice cream cones you ate when you were a kid? Sometimes you miss them as an adult, especially if you A) have a dairy allergy/intolerance or B) choose to eat primal-/paleo-style or C) are "dieting". Well, I say <span style="font-weight: bold;">everything in moderation</span>, and sweets fit into the "every once in a while" category.<br /><br />Avocados are Mother Nature's green butter. Avocados are real food! It is mostly composed of monounsaturated fats, like olive oil, which is known to lower total cholesterol and "bad" LDL cholesterol and raise "good" HDL cholesterol. It also has the most fiber of any fruit! Avocados also have lots of vitamin Bs, vitamin K, potassium, and a multitude of phytonutrients that have yet to be discovered.<br /><br />Avocado ice cream??? Some of you may say, "Ew!" to having avocado in your ice cream, but unless you try it, you really won't know for sure, will you? I found this recipe refreshing and good on a hot day. Adjust the agave nectar or sweetener of your choice to taste -- I don't like sweets so I keep it minimal. I'm still working out the kinks to this, without adding any additives or ingredients I don't normally eat. If you have suggestions, let me know!<br /><br />2 C coconut milk (not the butter/oil!)<br />1 peeled & seeded avocado<br />2-3T raw honey or agave nectar<br /><br />Mix all items in a blender. Take top portion of blender (where all your yummy is stored), cover with lid, and stick into the fridge for at least an hour or two (or overnight). Once chilled, put into an ice cream maker for about 25 minutes or so. Enjoy and savor every bite!<br /><br /><br />Thanks to Diane for her <a href="http://thewholegang.typepad.com/blog/2009/04/friday-foodie-fix-avocado.html">Friday Foodie Fix on Avocados</a> for inspiring this blog entry!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com6tag:blogger.com,1999:blog-8158124687095946555.post-66072351372437608562009-04-13T12:47:00.001-07:002009-04-13T13:08:22.821-07:00The Best Boiled Eggs in the World!<div align="left"><a href="http://farm4.static.flickr.com/3189/2607036664_da729b4bd5_m_d.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 160px; TEXT-ALIGN: center" alt="" src="http://farm4.static.flickr.com/3189/2607036664_da729b4bd5_m_d.jpg" border="0" /></a><br /><br /><div align="left">I know, the last post was on my <a href="http://realfood2health.blogspot.com/2009/04/eggs-on-my-mind.html">Japanese Egg Scramble</a>, but why not add more to the charm of eggs? You can find the benefits of eggs on my previous post, so I won't go into all that jazz here. I will instead share with you the recipe of the best, most perfectly boiled eggs. </div><br /><br />This is a recipe from DH (aka known as Dear Hubby, aka Brad). He loves his eggs in the morning for a take-away breakfast to work. I usually get to them as a nutritious snack to tide me over until lunch or dinner. After months of making them himself and perfecting his own recipe, he didn't bother to share it with me until last week, the nerve of him! J/K (I know he reads this blog from time to time...) =) =) =)<br /><br /><br />What I love about this recipe is that these eggs are <strong>divine</strong>. I used to need salt to choke down overly cooked boiled eggs, but not with these eggs. They are cooked to a just-done texture, where the moist yolk is a nice bright yellow color and no ugly grey rings to be had.<br /><br /><br /><br />You'll need:</div><div align="left">Eggs</div><div align="left">Water</div><div align="left"> </div><div align="left">Take a medium-sized pot and fill with eggs so they are one single-layer. Fill pot with water to cover tops of eggs by at least 1/2 inch of water. Put under medium-high heat. Watch carefully! Once the water begins to boil (large bubbles), turn off heat or move pot away from burner. Leave in hot water for 9 minutes. Once 9 minutes are up, drain hot water and replace it with cool water.<br /></div><br />PS - I have been told that older eggs make better boiled eggs than newer eggs. Apparently, they are less likely to stick to the shells when being peeled. If this works for you, please let me know. I don't think I ever have eggs that are "old" since we go through them so quickly!<br /><br /><span style="font-size:78%;"> Photo courtesy of </span><a href="http://www.flickr.com/photos/wwworks/"><span style="font-size:78%;">woodleywonderworks</span></a>Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com5tag:blogger.com,1999:blog-8158124687095946555.post-34004092071871078592009-04-09T16:27:00.000-07:002009-04-09T17:20:04.232-07:00Eggs on My MindAs tribute to Diane at <a href="http://www.thewholegang.typepad.com/">The W.H.O.L.E Gang</a>, I'm blogging about <span style="font-weight: bold;">EGGS</span>, the Secret Ingredient of the Week! I love eggs, especially free-range, pasture-fed, happy chickens. Mine are from a local farmer who does not supplement the bugs with soy, which keeps me soy-free and happy!<br /><br />Eggs are one of the cheapest protein sources around. They are fairly low in calories at about 75 a pop. The best nutritious part of the egg is the yolk! It is high in vitamin A, some B vitamins, vitamin D, vitamin E, all the fat, and good cholesterol, calcium, iron, phosphorus, and zinc. Eggs are rich in choline, which is essential for cardiovascular and brain function, as well as the health of your cell membranes. Egg yolks are also one of the richest sources of a phospholipid called phosphatidylcholine (try saying that three times fast!), which helps prevent the accumulation of cholesterol and fat in the liver. Eggs also contain lutein and zeaxanthin, both of which are among the most effective supplements for eye health (reducing your risk of macular degeneration). Eggs are a superfood!<br /><br />As far as cooking goes... Eggs are so versatile -- they can be scrambled, poached, stir-fried, fried, boiled, made into omelets, quiches, egg-drop soups, etc. The list goes on and on!<br /><br />As you can probably tell, I eat alot of eggs -- especially now that I have found eggs from chickens that do not egg soy. Below is one of my favorite recipes in the universe! I usually eat eggs for breakfast, but this works for a simple dinner for two or more (just vary the ingredient amounts). One of my favorite quick breakfast recipes is to heat up some homemade beef or chicken stock until boiling and then add two eggs until they are mostly cooked. Once you make homemade stock, I swear you can't go back! The stock is rich in nutrients (see <a href="http://westonaprice.org/foodfeatures/broth.html">Weston A. Price Foundation </a>for details), plus the eggs make an efficient, lasting breakfast.<br /><br /><span style="font-size:130%;">My Japanese Egg Scramble</span><br />My wonderful mom used to make this dish for me for my <span style="font-style: italic; font-weight: bold;">birthday</span>. Obviously you can tell that this is a special recipe for me. I suppose if you don't have Asian parents, you may not appreciate the beauty of this recipe, but oh well... Try it anyways! This is a soy-free, gluten- & wheat-free real food recipe. I don't eat much pork anymore, so you can substitute chicken thigh meat instead.<br /><br />A few cups of spinach, cleaned & cut up into bite-size pieces<br />1.5 C of pork (or chicken thigh meat), chopped into bite-size pieces<br />1 C of black fungus (you can find this thin, fresh mushroom at an Asian grocery store)<br />5-6 eggs<br />olive oil<br />sesame oil<br />salt & pepper to taste<br /><br />Sautee the pork in a some olive oil and a little sesame oil in a large pan. Sesame oil is very strong in taste and smell, so you don't need alot! Cook until pork is mostly done. Add spinach and black fungus. Cook until the spinach is wilted and just about done. Set all items on plate.<br /><br />Scramble up eggs in a bowl. Salt & pepper eggs. Using a little olive oil and sesame oil again, scramble eggs in the heated pan. When most of the way cooked, add back in pork, fungus, and spinach mixture. Mix well. Salt and pepper some more to taste. Enjoy!Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com5tag:blogger.com,1999:blog-8158124687095946555.post-6716692374990762912009-04-09T16:21:00.000-07:002009-04-09T16:24:04.681-07:00Eight Ways to Join the Local Food Movement!Here are some great ideas for bringing real food into your life as often as you can! This is courtesy of the <a href="http://www.organicconsumers.org">Organic Consumers Association</a>, who sent this list to me via their Organic Bytes e-newsletter. The OCA's logo is "Campaigning for Health, Justice, Sustainability, Peace, and Democracy." How can you go wrong with that? The OCA website is a wonderful resource of green, sustainable information. This list below caught me eye as I was reading through emails, and I thought I would share it with you. Enjoy!<br /><br />1) Turn your lawn to a vegetable garden or join a community gardening program.<br /> 2) Start a community garden program if there isn't on in your area.<br /> 3) Eat more vegetables--a heavy meat diet creates more greenhouse gases.<br /> 4) Can your foods and throw a "preserve party" to swap foods.<br /> 5) Create a group to glean local farm fields of unharvested crops.<br /> 6) Look for farmers markets, roadside stands and CSAs.<br /> 7) Form an organic food buying club.<br /> 8) Throw potlucks, with an emphasis on organic and locally-grown foods.Ericahttp://www.blogger.com/profile/18125220756414307275noreply@blogger.com0