Long time, no see! Needless to say, things have been busy this summer. I have been to at least 10 big events since July 4th, and I have one more Disney symphony concert to attend next Wednesday before the month is up. I am getting as much studying done as I possibly can, so as you can see I have been slacking from my "one post a week" schedule! Physiology course has been checked done, now on to Community Nutrition.
This is the first somewhat free Saturday I have had in ages. I am experimenting with fake rotisserie chicken in the crockpot. I am re-activating my new water kefir grains I just got as a gift from my fabulous hubby in a sugar-water-apple juice-banana mixture. So, watch out for kefir apple soda in the near future! Bellydance practice and drumming practice may be in store for me as well.. or maybe a nap? Who knows what else will be accomplished in the rest of the day!
I have also been experimenting (life is an experiment, isn't it?) with Fast 5 to see if I lose any stubborn weight. It is similar to the Warrior Diet, where one only eats during a 5-hour window of time. The premise behind this method is to allow your body to rest between heavy digestion and to allow your hormones (specifically insulin and leptin) to balance out. Several weeks into it, I have to say it does seem helpful, but the quality and quantity of one's nutrition certainly still reigns supreme. I must say though that looking at the body holistically still gives the best indicators of good health and well-being. The interaction of hormones is definitely something on my radar for studying.
In terms of eating, I have had a few slip-up days in not following the ideal pro-thyroid diet (according to my enzyme therapist), but I also have had some incredible yummy summer days of good-quality pastured meat/poultry and lots of salads and greens. I really enjoy the hunter-gatherer diet the most - I think it leaves me the most satisfied and emotionally balanced. But, the experimentation continues!
No-Bake Keto Coconut Cheesecake
59 minutes ago